Hyrox
Balanced Programme
Our 5-day/week, 12-week HYROX programme is designed for athletes who aim to dominate the HYROX arena and outperform the competition
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At the heart of our program lies a balanced approach that targets all the essential aspects of HYROX performance. From improving your aerobic base and running capabilities, developing your strength and strength endurance to honing your pacing awareness in a mixed model setting, we leave no stone unturned.